Welcome to today’s episode of the Don’t Pick the Scab Podcast, where we focus on helping men rebuild their lives after divorce. In this episode, we’re joined by Michael Mendribil, a naturopathic doctor, functional medicine practitioner, and transformative coach. Michael’s journey is one of resilience, self-discovery, and healing, and he brings a wealth of knowledge and personal experience to the table. From navigating divorce himself to overcoming life’s toughest challenges, Michael has dedicated his career to helping others heal and thrive.

Michael shares his deeply personal story, including his experiences with divorce, financial struggles, and the emotional toll of caregiving for a spouse with Alzheimer’s. Through these challenges, he discovered the importance of prioritizing self-care, building resilience, and reframing life’s difficulties as opportunities for growth. His insights are particularly valuable for men over 40 who may feel stuck, emotionally depleted, or unsure of how to move forward after divorce.

In this episode, Michael emphasizes the importance of addressing both the emotional and physical aspects of recovery. He discusses how chronic stress, poor sleep, and unhealthy habits can take a toll on men’s health during and after divorce. Michael offers practical advice on how to rebuild physical health through better nutrition, exercise, and stress management techniques. He also highlights the role of naturopathic and functional medicine in helping men regain their energy, focus, and overall well-being.

Top 10 Takeaways from the Podcast:

1. Prioritize self-care – You can’t take care of others if you don’t take care of yourself first.

2. Acknowledge your emotions – Recognize that it’s okay to not be fine and seek support when needed.

3. Reframe divorce as an opportunity – Use this time to rediscover yourself and create a new vision for your life.

4. Focus on physical health – Improve your sleep, nutrition, and exercise habits to rebuild your energy and resilience.

5. Break the stigma around seeking help – Therapy, coaching, and support groups are valuable tools for healing.

6. Build resilience through routine – Establish daily habits like journaling, mindfulness, and self-reflection.

7. Connect with others – Share your struggles with trusted friends or groups to build a supportive community.

8. Address chronic stress – Manage stress through mindfulness, time in nature, and other relaxation techniques.

9. Rediscover your passions – Reconnect with hobbies or interests you may have set aside during your marriage.

Healing is a process – Be patient with yourself and embrace the journey of growth and self-discovery.

Michael Mendribil, ND

Tel: +1 203-861-7810

Email: michael@mendribil.com

Visit: MichaelMendribilND.com

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Episode: https://podcast.ausha.co/divorce-recovery-men-over-40-podcast/wisdom-and-compassion-in-your-divorce-recovery-michael-mendribil-n-d-dptsp-076-david-m-webb

Podcast: https://podcast.ausha.co/divorce-recovery-men-over-40-podcast